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What is Neuro-Linguistic Programming (NLP?

Neuro-Linguistic Programming (NLP) is a transformative approach that focuses on changing thought patterns and behaviours to help individuals achieve their personal and professional goals. By exploring the connections between how we think (neuro), how we communicate (linguistic), and our patterns of behaviour and emotion (programming), NLP aims to enhance wellbeing, outlook, reduce anxiety, and unlock potential.

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Rather than focusing on the past, NLP looks at how you can think, feel, and behave differently in the present and future. This makes the process of change not only effective but often surprisingly quick and even enjoyable.

NLP is based on the idea that how we think, speak, and act shapes our experience.

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It explores three key areas:

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  • How our mind and brain process thoughts, emotions, and experiences

NLP helps you break unhelpful patterns, shift your mindset, and take control of your outcomes—empowering you to live with more clarity, confidence, and purpose.

How Does NLPWork?

NLP involves a toolkit of perceptual, behavioural, and communication techniques designed to:

Reframe negative thought patterns

Improve emotional responses

Enhance communication and interpersonal skills

Build confidence and motivation

Overcome fears, phobias, and anxiety

Green Forest

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What To Expect

You will first be invited to a 20 min online discovery call. During this session I will gather some background information, and ask some questions in order to understand what it is that you would like to change and whether my services would be most appropriate in the circumstances.  

The following sessions will typically last between 60 and 80 minutes. During this session I will gather some further information, and ask some questions in order to determine which process is most suitable and effective for your area of change. We will also explore how things will be different for you once you have achieved these changes. We then move on to the practical aspects. Everything is tailored to your individual needs and most people see significant results within 2-4 sessions.

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Rates​

Discovery Calls are charged at £10 and this amount will be deducted from your first full session.

NLP has been applied in many settings, including:

Mental health & wellbeing 
helping to reduce anxiety, manage stress, and treat phobias.

Personal development 

boosting confidence, goal setting, and life satisfaction.

Workplace Performance

Improving leadership, communication, and productivity.

Education

Enhancing learning and teaching effectiveness.

NLP  Can Help With...??

Neuro-Linguistic Programming has been used to support people dealing with a wide range of mental, emotional, and even physical challenges. Some of the areas where NLP may offer benefits include:

  • Anxiety disorders – including phobias, panic disorder, and social anxiety

  • Post-Traumatic Stress Disorder (PTSD)

  • Obsessive-Compulsive Disorder (OCD)

  • Depression

  • Eating disorders

  • Substance use disorders

  • Chronic pain and fatigue

  • Stress management

  • Allergies

  • Weight management and sabotaging eating behaviours

  • Communication skills – enhancing clarity, empathy, and influence

  • Interpersonal relationships – improving connection and understanding

  • Emotional resilience – reducing emotional distress and building coping skills

  • Self-image and life satisfaction

  • Reducing anxiety and stress

  • Improving confidence and performance

  • Managing phobias and trauma-related symptoms

For many people, NLP works well as a complementary approach alongside traditional therapy. I also offer coaching, hypnotherapy and the Sunder Process for clients which can also bring some profound, life altering changes.

Quiet Forest

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Hypnotherapy is a therapeutic approach that harnesses the power of suggestion to support positive change. Through guided relaxation techniques, I help clients enter a deeply relaxed state where the conscious mind becomes quieter and the subconscious mind is more receptive. In this state, individuals can access their inner resources, making it easier to create meaningful changes or regain control in specific areas of their lives.

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Jayne

If you are in need of some time to concentrate on your healing, and to release the stresses and strains of life I would highly recommend you book with Shelley.

She has the ability within moments to help you feel relaxed and feel the benefits of releasing any tension, aches and pains. 

Shelley has a natural true inner warmth and such a calming presence, which is so rare to find. You can’t help to feel at ease. 

I also had a few sound bath sessions with my husband.

The moment you enter the space you immediately feel the warmth and calming presence lull you into a feeling of inner calm and peace. To have the time to relax  and ease away the stresses of the day while channeling the healing qualities is priceless.

Contact Me

Interested in making some life changes?

Simply complete the form below and I will be in touch shortly.

Contact Forest Vibrations

Thanks  I' will be in touch

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